Digital Lifestyle Program Cuts Diabetes Risk By 46% In Prediabetics

A digital lifestyle program reduced the 10-year risk of diabetes among people with prediabetes by 45.6%. The program was provided at no cost to people with diabetes and prediabetes participating in a study. The program provided a personalized diet and exercise plan; a single counseling session and review with a dietitian; and online tools for tracking diet, exercise, and weight. Through the program, the participants could access multiple menus with recommended carbohydrate intakes and saturated fat intakes. If participants needed to lose weight, the diet set recommendations. The program promoted unrefined foods, such as vegetables, legumes, fruits, low . . .