Brain-Body Therapy Debuts App Blending Therapy & Exercise To Transform Mental Wellness

Brain-Body Therapy, an innovative mental health app, announced its October 1, 2025, launch. Designed to support mental wellness through a holistic, research-backed approach, the platform integrates physical exercise with the emotional depth of counseling. Each session lasts about 45 minutes and combines therapeutic guidance with movement to improve mental health through overall fitness.

Brain-Body Therapy's program offers personalized plans based on responses to a clinically informed questionnaire. Each plan is delivered through a series of videos that blend therapy-inspired themes with movement, including a warm-up, main workout, and a cooldown. Each session opens with . . .