Grow Therapy Unveils AI-Powered ‘Between-Session Reflections’ To Deepen Therapy Insights

Grow Therapy (Grow), an online mental health platform, introduced “Between-Session Reflections,” an artificial intelligence (AI)-powered feature designed to enhance the effectiveness of therapy sessions by providing an outlet for introspection and self-examination the announcement stated.

Clients can briefly respond to targeted prompts about recent experiences, stressors, and progress, or opt for longer journaling exercises if they prefer writing as a therapeutic practice, according to the announcement. AI then provides a list of relevant topics allowing clients to choose exactly what information, if any, is communicated before their next appointment.

Early feedback from the phased rollout to clients . . .