Use Of Meru Health Shows Significant Reduction Of Depression, Anxiety & Insomnia

On January 22, 2024, Meru Health, in collaboration with Stanford University, Harvard University, and the University of Louisville, published the results of a randomized controlled trial which showed that its therapist-supported holistic digital mental health interventions reduced depression and anxiety symptoms, insomnia, and associated health burdens.

Key findings include:

The Meru Health program showed a greater reduction in depression symptoms (with a strong Cohen effect size of -0.8) compared to the waitlist control.

A significantly larger proportion of participants in the Meru Health program group (39.1%) reported a minimal clinically important difference (MCID) in depression symptoms compared . . .