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Daily Serving Sizes By Calorie Level

On January 8, 2026, the U.S. Department of Agriculture (USDA) published an updated version of daily serving sizes by calorie level to align with the new dietary guidelines that update the Federal Nutrition Policy. The serving sizes cover from 1,000 to 3,200 calories, offering ideal servings of protein foods, dairy, vegetables, fruits, whole grains, and healthy fats . . .

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