Sharecare & Rosalynn Carter Institute for Caregivers Launch Course In ‘Unwinding’ App To Support Family Caregivers Mental Well-Being

Sharecare and Rosalynn Carter Institute for Caregivers launched a mini-course in Sharecare’s Unwinding app to support mental well-being and reduce burnout of family caregivers. The course is delivered through Sharecare’s mental well-being digital app Unwinding. The course is designed to help family caregivers effectively cope with associated stressors and mitigate burnout. It teaches caregivers strategies for adjusting in times of stress, and techniques for navigating feelings of guilt, grief, and unhelpful thoughts. The goal is to build users’ capacity to care for themselves in terms of seeking support and practicing self-compassion.

The Unwinding app . . .